NutariFruit comparison
Pomegranate vs Strawberries
Strawberries is lower in calories (32 vs 83 kcal per 100g) — 51 kcal less than Pomegranate. Pomegranate has more protein (1.7g vs 0.7g per 100g). For weight management, Pomegranate is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pomegranate | Strawberries | Difference |
|---|---|---|---|
| Calories | 83 | 32 | 51 kcal more in Pomegranate |
| Protein | 1.7g | 0.7g | 1g more in Pomegranate |
| Carbs | 18.7g | 7.7g | 11g more in Pomegranate |
| Fat | 1.2g | 0.3g | 0.9g more in Pomegranate |
| Fibre | 4g | 2g | 2g more in Pomegranate |
Pomegranate vs Strawberries FAQ
- Does Pomegranate or Strawberries have more calories?
- Pomegranate has more calories: 83 kcal vs 32 kcal per 100g.
- Which has more protein, Pomegranate or Strawberries?
- Pomegranate has more protein: 1.7g vs 0.7g per 100g.
- Is Pomegranate or Strawberries better for weight loss?
- Pomegranate is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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