NutariProtein comparison
Pork Chop vs Salmon
Salmon is lower in calories (208 vs 231 kcal per 100g) — 23 kcal less than Pork Chop. Pork Chop has more protein (25.7g vs 20.4g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pork Chop | Salmon | Difference |
|---|---|---|---|
| Calories | 231 | 208 | 23 kcal more in Pork Chop |
| Protein | 25.7g | 20.4g | 5.3g more in Pork Chop |
| Carbs | 0g | 0g | — |
| Fat | 13.9g | 13.4g | 0.5g more in Pork Chop |
| Fibre | 0g | 0g | — |
Pork Chop vs Salmon FAQ
- Does Pork Chop or Salmon have more calories?
- Pork Chop has more calories: 231 kcal vs 208 kcal per 100g.
- Which has more protein, Pork Chop or Salmon?
- Pork Chop has more protein: 25.7g vs 20.4g per 100g.
- Is Pork Chop or Salmon better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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