NutariProtein comparison
Pork Chop vs Steak
Pork Chop is lower in calories (231 vs 271 kcal per 100g) — 40 kcal less than Steak. Pork Chop has more protein (25.7g vs 25g per 100g). For weight management, Pork Chop is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pork Chop | Steak | Difference |
|---|---|---|---|
| Calories | 231 | 271 | 40 kcal less in Pork Chop |
| Protein | 25.7g | 25g | 0.7g more in Pork Chop |
| Carbs | 0g | 0g | — |
| Fat | 13.9g | 19g | 5.1g less in Pork Chop |
| Fibre | 0g | 0g | — |
Pork Chop vs Steak FAQ
- Does Pork Chop or Steak have more calories?
- Steak has more calories: 231 kcal vs 271 kcal per 100g.
- Which has more protein, Pork Chop or Steak?
- Pork Chop has more protein: 25.7g vs 25g per 100g.
- Is Pork Chop or Steak better for weight loss?
- Pork Chop is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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