NutariProtein comparison
Pork Chop vs Tilapia
Tilapia is lower in calories (96 vs 231 kcal per 100g) — 135 kcal less than Pork Chop. Pork Chop has more protein (25.7g vs 20.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pork Chop | Tilapia | Difference |
|---|---|---|---|
| Calories | 231 | 96 | 135 kcal more in Pork Chop |
| Protein | 25.7g | 20.1g | 5.6g more in Pork Chop |
| Carbs | 0g | 0g | — |
| Fat | 13.9g | 1.7g | 12.2g more in Pork Chop |
| Fibre | 0g | 0g | — |
Pork Chop vs Tilapia FAQ
- Does Pork Chop or Tilapia have more calories?
- Pork Chop has more calories: 231 kcal vs 96 kcal per 100g.
- Which has more protein, Pork Chop or Tilapia?
- Pork Chop has more protein: 25.7g vs 20.1g per 100g.
- Is Pork Chop or Tilapia better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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