NutariProtein comparison
Pork Chop vs Tofu
Tofu is lower in calories (76 vs 231 kcal per 100g) — 155 kcal less than Pork Chop. Pork Chop has more protein (25.7g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pork Chop | Tofu | Difference |
|---|---|---|---|
| Calories | 231 | 76 | 155 kcal more in Pork Chop |
| Protein | 25.7g | 8g | 17.7g more in Pork Chop |
| Carbs | 0g | 1.9g | 1.9g less in Pork Chop |
| Fat | 13.9g | 4.8g | 9.1g more in Pork Chop |
| Fibre | 0g | 0.3g | 0.3g less in Pork Chop |
Pork Chop vs Tofu FAQ
- Does Pork Chop or Tofu have more calories?
- Pork Chop has more calories: 231 kcal vs 76 kcal per 100g.
- Which has more protein, Pork Chop or Tofu?
- Pork Chop has more protein: 25.7g vs 8g per 100g.
- Is Pork Chop or Tofu better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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