NutariProtein comparison
Pork Chop vs Tuna
Tuna is lower in calories (132 vs 231 kcal per 100g) — 99 kcal less than Pork Chop. Tuna has more protein (28.2g vs 25.7g per 100g). For weight management, Tuna is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pork Chop | Tuna | Difference |
|---|---|---|---|
| Calories | 231 | 132 | 99 kcal more in Pork Chop |
| Protein | 25.7g | 28.2g | 2.5g less in Pork Chop |
| Carbs | 0g | 0g | — |
| Fat | 13.9g | 1.3g | 12.6g more in Pork Chop |
| Fibre | 0g | 0g | — |
Pork Chop vs Tuna FAQ
- Does Pork Chop or Tuna have more calories?
- Pork Chop has more calories: 231 kcal vs 132 kcal per 100g.
- Which has more protein, Pork Chop or Tuna?
- Tuna has more protein: 28.2g vs 25.7g per 100g.
- Is Pork Chop or Tuna better for weight loss?
- Tuna is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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