NutariProtein comparison
Pork Chop vs Turkey Breast
Turkey Breast is lower in calories (135 vs 231 kcal per 100g) — 96 kcal less than Pork Chop. Turkey Breast has more protein (30g vs 25.7g per 100g). For weight management, Turkey Breast is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pork Chop | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 231 | 135 | 96 kcal more in Pork Chop |
| Protein | 25.7g | 30g | 4.3g less in Pork Chop |
| Carbs | 0g | 0g | — |
| Fat | 13.9g | 1g | 12.9g more in Pork Chop |
| Fibre | 0g | 0g | — |
Pork Chop vs Turkey Breast FAQ
- Does Pork Chop or Turkey Breast have more calories?
- Pork Chop has more calories: 231 kcal vs 135 kcal per 100g.
- Which has more protein, Pork Chop or Turkey Breast?
- Turkey Breast has more protein: 30g vs 25.7g per 100g.
- Is Pork Chop or Turkey Breast better for weight loss?
- Turkey Breast is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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