NutariVegetable comparison
Potato vs Spinach
Spinach is lower in calories (23 vs 77 kcal per 100g) — 54 kcal less than Potato. Spinach has more protein (2.9g vs 2g per 100g). For weight management, Spinach is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Potato | Spinach | Difference |
|---|---|---|---|
| Calories | 77 | 23 | 54 kcal more in Potato |
| Protein | 2g | 2.9g | 0.9g less in Potato |
| Carbs | 17.5g | 3.6g | 13.9g more in Potato |
| Fat | 0.1g | 0.4g | 0.3g less in Potato |
| Fibre | 2.2g | 2.2g | — |
Potato vs Spinach FAQ
- Does Potato or Spinach have more calories?
- Potato has more calories: 77 kcal vs 23 kcal per 100g.
- Which has more protein, Potato or Spinach?
- Spinach has more protein: 2.9g vs 2g per 100g.
- Is Potato or Spinach better for weight loss?
- Spinach is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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