NutariGrain comparison
Quinoa vs Tortilla
Quinoa is lower in calories (120 vs 218 kcal per 100g) — 98 kcal less than Tortilla. Tortilla has more protein (5.7g vs 4.4g per 100g). For weight management, Quinoa is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Quinoa | Tortilla | Difference |
|---|---|---|---|
| Calories | 120 | 218 | 98 kcal less in Quinoa |
| Protein | 4.4g | 5.7g | 1.3g less in Quinoa |
| Carbs | 21.3g | 36g | 14.7g less in Quinoa |
| Fat | 1.9g | 5.2g | 3.3g less in Quinoa |
| Fibre | 2.8g | 2.2g | 0.6g more in Quinoa |
Quinoa vs Tortilla FAQ
- Does Quinoa or Tortilla have more calories?
- Tortilla has more calories: 120 kcal vs 218 kcal per 100g.
- Which has more protein, Quinoa or Tortilla?
- Tortilla has more protein: 5.7g vs 4.4g per 100g.
- Is Quinoa or Tortilla better for weight loss?
- Quinoa is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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