NutariGrain comparison
Quinoa vs White Rice
Quinoa is lower in calories (120 vs 130 kcal per 100g) — 10 kcal less than White Rice. Quinoa has more protein (4.4g vs 2.7g per 100g). For weight management, Quinoa is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Quinoa | White Rice | Difference |
|---|---|---|---|
| Calories | 120 | 130 | 10 kcal less in Quinoa |
| Protein | 4.4g | 2.7g | 1.7g more in Quinoa |
| Carbs | 21.3g | 28.2g | 6.9g less in Quinoa |
| Fat | 1.9g | 0.3g | 1.6g more in Quinoa |
| Fibre | 2.8g | 0.4g | 2.4g more in Quinoa |
Quinoa vs White Rice FAQ
- Does Quinoa or White Rice have more calories?
- White Rice has more calories: 120 kcal vs 130 kcal per 100g.
- Which has more protein, Quinoa or White Rice?
- Quinoa has more protein: 4.4g vs 2.7g per 100g.
- Is Quinoa or White Rice better for weight loss?
- Quinoa is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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