NutariFruit comparison
Raisins vs Raspberries
Raspberries is lower in calories (52 vs 299 kcal per 100g) — 247 kcal less than Raisins. Raisins has more protein (3.1g vs 1.2g per 100g). For weight management, Raspberries is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Raisins | Raspberries | Difference |
|---|---|---|---|
| Calories | 299 | 52 | 247 kcal more in Raisins |
| Protein | 3.1g | 1.2g | 1.9g more in Raisins |
| Carbs | 79.2g | 11.9g | 67.3g more in Raisins |
| Fat | 0.5g | 0.7g | 0.2g less in Raisins |
| Fibre | 3.7g | 6.5g | 2.8g less in Raisins |
Raisins vs Raspberries FAQ
- Does Raisins or Raspberries have more calories?
- Raisins has more calories: 299 kcal vs 52 kcal per 100g.
- Which has more protein, Raisins or Raspberries?
- Raisins has more protein: 3.1g vs 1.2g per 100g.
- Is Raisins or Raspberries better for weight loss?
- Raspberries is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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