NutariFruit comparison
Raisins vs Strawberries
Strawberries is lower in calories (32 vs 299 kcal per 100g) — 267 kcal less than Raisins. Raisins has more protein (3.1g vs 0.7g per 100g). For weight management, Raisins is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Raisins | Strawberries | Difference |
|---|---|---|---|
| Calories | 299 | 32 | 267 kcal more in Raisins |
| Protein | 3.1g | 0.7g | 2.4g more in Raisins |
| Carbs | 79.2g | 7.7g | 71.5g more in Raisins |
| Fat | 0.5g | 0.3g | 0.2g more in Raisins |
| Fibre | 3.7g | 2g | 1.7g more in Raisins |
Raisins vs Strawberries FAQ
- Does Raisins or Strawberries have more calories?
- Raisins has more calories: 299 kcal vs 32 kcal per 100g.
- Which has more protein, Raisins or Strawberries?
- Raisins has more protein: 3.1g vs 0.7g per 100g.
- Is Raisins or Strawberries better for weight loss?
- Raisins is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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