NutariFruit comparison
Raisins vs Watermelon
Watermelon is lower in calories (30 vs 299 kcal per 100g) — 269 kcal less than Raisins. Raisins has more protein (3.1g vs 0.6g per 100g). For weight management, Raisins is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Raisins | Watermelon | Difference |
|---|---|---|---|
| Calories | 299 | 30 | 269 kcal more in Raisins |
| Protein | 3.1g | 0.6g | 2.5g more in Raisins |
| Carbs | 79.2g | 7.6g | 71.6g more in Raisins |
| Fat | 0.5g | 0.2g | 0.3g more in Raisins |
| Fibre | 3.7g | 0.4g | 3.3g more in Raisins |
Raisins vs Watermelon FAQ
- Does Raisins or Watermelon have more calories?
- Raisins has more calories: 299 kcal vs 30 kcal per 100g.
- Which has more protein, Raisins or Watermelon?
- Raisins has more protein: 3.1g vs 0.6g per 100g.
- Is Raisins or Watermelon better for weight loss?
- Raisins is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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