NutariDish comparison
Ramen vs Sushi Roll
Sushi Roll is lower in calories (150 vs 436 kcal per 100g) — 286 kcal less than Ramen. Ramen has more protein (10g vs 5.8g per 100g). For weight management, Ramen is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ramen | Sushi Roll | Difference |
|---|---|---|---|
| Calories | 436 | 150 | 286 kcal more in Ramen |
| Protein | 10g | 5.8g | 4.2g more in Ramen |
| Carbs | 62g | 28g | 34g more in Ramen |
| Fat | 16g | 1.8g | 14.2g more in Ramen |
| Fibre | 2g | 1.2g | 0.8g more in Ramen |
Ramen vs Sushi Roll FAQ
- Does Ramen or Sushi Roll have more calories?
- Ramen has more calories: 436 kcal vs 150 kcal per 100g.
- Which has more protein, Ramen or Sushi Roll?
- Ramen has more protein: 10g vs 5.8g per 100g.
- Is Ramen or Sushi Roll better for weight loss?
- Ramen is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.