NutariFruit comparison
Raspberries vs Watermelon
Watermelon is lower in calories (30 vs 52 kcal per 100g) — 22 kcal less than Raspberries. Raspberries has more protein (1.2g vs 0.6g per 100g). For weight management, Raspberries is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Raspberries | Watermelon | Difference |
|---|---|---|---|
| Calories | 52 | 30 | 22 kcal more in Raspberries |
| Protein | 1.2g | 0.6g | 0.6g more in Raspberries |
| Carbs | 11.9g | 7.6g | 4.3g more in Raspberries |
| Fat | 0.7g | 0.2g | 0.5g more in Raspberries |
| Fibre | 6.5g | 0.4g | 6.1g more in Raspberries |
Raspberries vs Watermelon FAQ
- Does Raspberries or Watermelon have more calories?
- Raspberries has more calories: 52 kcal vs 30 kcal per 100g.
- Which has more protein, Raspberries or Watermelon?
- Raspberries has more protein: 1.2g vs 0.6g per 100g.
- Is Raspberries or Watermelon better for weight loss?
- Raspberries is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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