NutariProtein comparison
Salmon vs Sardines
Salmon and Sardines are almost identical in calories (208 vs 208 kcal per 100g). Sardines has more protein (24.6g vs 20.4g per 100g). For weight management, Sardines is usually the more filling choice here — it has more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Salmon | Sardines | Difference |
|---|---|---|---|
| Calories | 208 | 208 | — |
| Protein | 20.4g | 24.6g | 4.2g less in Salmon |
| Carbs | 0g | 0g | — |
| Fat | 13.4g | 11.5g | 1.9g more in Salmon |
| Fibre | 0g | 0g | — |
Salmon vs Sardines FAQ
- Does Salmon or Sardines have more calories?
- Salmon and Sardines have the same calories — 208 kcal per 100g.
- Which has more protein, Salmon or Sardines?
- Sardines has more protein: 24.6g vs 20.4g per 100g.
- Is Salmon or Sardines better for weight loss?
- Sardines is usually the more filling choice here — it has more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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