NutariProtein comparison
Salmon vs Scrambled Eggs
Scrambled Eggs is lower in calories (149 vs 208 kcal per 100g) — 59 kcal less than Salmon. Salmon has more protein (20.4g vs 10g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Salmon | Scrambled Eggs | Difference |
|---|---|---|---|
| Calories | 208 | 149 | 59 kcal more in Salmon |
| Protein | 20.4g | 10g | 10.4g more in Salmon |
| Carbs | 0g | 1.6g | 1.6g less in Salmon |
| Fat | 13.4g | 11g | 2.4g more in Salmon |
| Fibre | 0g | 0g | — |
Salmon vs Scrambled Eggs FAQ
- Does Salmon or Scrambled Eggs have more calories?
- Salmon has more calories: 208 kcal vs 149 kcal per 100g.
- Which has more protein, Salmon or Scrambled Eggs?
- Salmon has more protein: 20.4g vs 10g per 100g.
- Is Salmon or Scrambled Eggs better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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