NutariProtein comparison
Salmon vs Tempeh
Tempeh is lower in calories (192 vs 208 kcal per 100g) — 16 kcal less than Salmon. Both have similar protein (20.4g vs 20.3g per 100g). For weight management, Tempeh is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Salmon | Tempeh | Difference |
|---|---|---|---|
| Calories | 208 | 192 | 16 kcal more in Salmon |
| Protein | 20.4g | 20.3g | 0.1g more in Salmon |
| Carbs | 0g | 7.6g | 7.6g less in Salmon |
| Fat | 13.4g | 10.8g | 2.6g more in Salmon |
| Fibre | 0g | 9g | 9g less in Salmon |
Salmon vs Tempeh FAQ
- Does Salmon or Tempeh have more calories?
- Salmon has more calories: 208 kcal vs 192 kcal per 100g.
- Which has more protein, Salmon or Tempeh?
- They're about equal — 20.4g vs 20.3g of protein per 100g.
- Is Salmon or Tempeh better for weight loss?
- Tempeh is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.