NutariProtein comparison
Salmon vs Tilapia
Tilapia is lower in calories (96 vs 208 kcal per 100g) — 112 kcal less than Salmon. Salmon has more protein (20.4g vs 20.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Salmon | Tilapia | Difference |
|---|---|---|---|
| Calories | 208 | 96 | 112 kcal more in Salmon |
| Protein | 20.4g | 20.1g | 0.3g more in Salmon |
| Carbs | 0g | 0g | — |
| Fat | 13.4g | 1.7g | 11.7g more in Salmon |
| Fibre | 0g | 0g | — |
Salmon vs Tilapia FAQ
- Does Salmon or Tilapia have more calories?
- Salmon has more calories: 208 kcal vs 96 kcal per 100g.
- Which has more protein, Salmon or Tilapia?
- Salmon has more protein: 20.4g vs 20.1g per 100g.
- Is Salmon or Tilapia better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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