NutariProtein comparison
Salmon vs Tuna
Tuna is lower in calories (132 vs 208 kcal per 100g) — 76 kcal less than Salmon. Tuna has more protein (28.2g vs 20.4g per 100g). For weight management, Tuna is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Salmon | Tuna | Difference |
|---|---|---|---|
| Calories | 208 | 132 | 76 kcal more in Salmon |
| Protein | 20.4g | 28.2g | 7.8g less in Salmon |
| Carbs | 0g | 0g | — |
| Fat | 13.4g | 1.3g | 12.1g more in Salmon |
| Fibre | 0g | 0g | — |
Salmon vs Tuna FAQ
- Does Salmon or Tuna have more calories?
- Salmon has more calories: 208 kcal vs 132 kcal per 100g.
- Which has more protein, Salmon or Tuna?
- Tuna has more protein: 28.2g vs 20.4g per 100g.
- Is Salmon or Tuna better for weight loss?
- Tuna is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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