NutariProtein comparison
Salmon vs Turkey Breast
Turkey Breast is lower in calories (135 vs 208 kcal per 100g) — 73 kcal less than Salmon. Turkey Breast has more protein (30g vs 20.4g per 100g). For weight management, Turkey Breast is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Salmon | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 208 | 135 | 73 kcal more in Salmon |
| Protein | 20.4g | 30g | 9.6g less in Salmon |
| Carbs | 0g | 0g | — |
| Fat | 13.4g | 1g | 12.4g more in Salmon |
| Fibre | 0g | 0g | — |
Salmon vs Turkey Breast FAQ
- Does Salmon or Turkey Breast have more calories?
- Salmon has more calories: 208 kcal vs 135 kcal per 100g.
- Which has more protein, Salmon or Turkey Breast?
- Turkey Breast has more protein: 30g vs 20.4g per 100g.
- Is Salmon or Turkey Breast better for weight loss?
- Turkey Breast is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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