NutariProtein comparison
Sardines vs Scrambled Eggs
Scrambled Eggs is lower in calories (149 vs 208 kcal per 100g) — 59 kcal less than Sardines. Sardines has more protein (24.6g vs 10g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Sardines | Scrambled Eggs | Difference |
|---|---|---|---|
| Calories | 208 | 149 | 59 kcal more in Sardines |
| Protein | 24.6g | 10g | 14.6g more in Sardines |
| Carbs | 0g | 1.6g | 1.6g less in Sardines |
| Fat | 11.5g | 11g | 0.5g more in Sardines |
| Fibre | 0g | 0g | — |
Sardines vs Scrambled Eggs FAQ
- Does Sardines or Scrambled Eggs have more calories?
- Sardines has more calories: 208 kcal vs 149 kcal per 100g.
- Which has more protein, Sardines or Scrambled Eggs?
- Sardines has more protein: 24.6g vs 10g per 100g.
- Is Sardines or Scrambled Eggs better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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