NutariProtein comparison
Sardines vs Steak
Sardines is lower in calories (208 vs 271 kcal per 100g) — 63 kcal less than Steak. Steak has more protein (25g vs 24.6g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Sardines | Steak | Difference |
|---|---|---|---|
| Calories | 208 | 271 | 63 kcal less in Sardines |
| Protein | 24.6g | 25g | 0.4g less in Sardines |
| Carbs | 0g | 0g | — |
| Fat | 11.5g | 19g | 7.5g less in Sardines |
| Fibre | 0g | 0g | — |
Sardines vs Steak FAQ
- Does Sardines or Steak have more calories?
- Steak has more calories: 208 kcal vs 271 kcal per 100g.
- Which has more protein, Sardines or Steak?
- Steak has more protein: 25g vs 24.6g per 100g.
- Is Sardines or Steak better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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