NutariProtein comparison
Sardines vs Tempeh
Tempeh is lower in calories (192 vs 208 kcal per 100g) — 16 kcal less than Sardines. Sardines has more protein (24.6g vs 20.3g per 100g). For weight management, Tempeh is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Sardines | Tempeh | Difference |
|---|---|---|---|
| Calories | 208 | 192 | 16 kcal more in Sardines |
| Protein | 24.6g | 20.3g | 4.3g more in Sardines |
| Carbs | 0g | 7.6g | 7.6g less in Sardines |
| Fat | 11.5g | 10.8g | 0.7g more in Sardines |
| Fibre | 0g | 9g | 9g less in Sardines |
Sardines vs Tempeh FAQ
- Does Sardines or Tempeh have more calories?
- Sardines has more calories: 208 kcal vs 192 kcal per 100g.
- Which has more protein, Sardines or Tempeh?
- Sardines has more protein: 24.6g vs 20.3g per 100g.
- Is Sardines or Tempeh better for weight loss?
- Tempeh is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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