NutariProtein comparison
Sardines vs Tilapia
Tilapia is lower in calories (96 vs 208 kcal per 100g) — 112 kcal less than Sardines. Sardines has more protein (24.6g vs 20.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Sardines | Tilapia | Difference |
|---|---|---|---|
| Calories | 208 | 96 | 112 kcal more in Sardines |
| Protein | 24.6g | 20.1g | 4.5g more in Sardines |
| Carbs | 0g | 0g | — |
| Fat | 11.5g | 1.7g | 9.8g more in Sardines |
| Fibre | 0g | 0g | — |
Sardines vs Tilapia FAQ
- Does Sardines or Tilapia have more calories?
- Sardines has more calories: 208 kcal vs 96 kcal per 100g.
- Which has more protein, Sardines or Tilapia?
- Sardines has more protein: 24.6g vs 20.1g per 100g.
- Is Sardines or Tilapia better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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