NutariProtein comparison
Sardines vs Tofu
Tofu is lower in calories (76 vs 208 kcal per 100g) — 132 kcal less than Sardines. Sardines has more protein (24.6g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Sardines | Tofu | Difference |
|---|---|---|---|
| Calories | 208 | 76 | 132 kcal more in Sardines |
| Protein | 24.6g | 8g | 16.6g more in Sardines |
| Carbs | 0g | 1.9g | 1.9g less in Sardines |
| Fat | 11.5g | 4.8g | 6.7g more in Sardines |
| Fibre | 0g | 0.3g | 0.3g less in Sardines |
Sardines vs Tofu FAQ
- Does Sardines or Tofu have more calories?
- Sardines has more calories: 208 kcal vs 76 kcal per 100g.
- Which has more protein, Sardines or Tofu?
- Sardines has more protein: 24.6g vs 8g per 100g.
- Is Sardines or Tofu better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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