NutariProtein comparison
Sardines vs Tuna
Tuna is lower in calories (132 vs 208 kcal per 100g) — 76 kcal less than Sardines. Tuna has more protein (28.2g vs 24.6g per 100g). For weight management, Tuna is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Sardines | Tuna | Difference |
|---|---|---|---|
| Calories | 208 | 132 | 76 kcal more in Sardines |
| Protein | 24.6g | 28.2g | 3.6g less in Sardines |
| Carbs | 0g | 0g | — |
| Fat | 11.5g | 1.3g | 10.2g more in Sardines |
| Fibre | 0g | 0g | — |
Sardines vs Tuna FAQ
- Does Sardines or Tuna have more calories?
- Sardines has more calories: 208 kcal vs 132 kcal per 100g.
- Which has more protein, Sardines or Tuna?
- Tuna has more protein: 28.2g vs 24.6g per 100g.
- Is Sardines or Tuna better for weight loss?
- Tuna is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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