NutariProtein comparison
Sardines vs Turkey Breast
Turkey Breast is lower in calories (135 vs 208 kcal per 100g) — 73 kcal less than Sardines. Turkey Breast has more protein (30g vs 24.6g per 100g). For weight management, Turkey Breast is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Sardines | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 208 | 135 | 73 kcal more in Sardines |
| Protein | 24.6g | 30g | 5.4g less in Sardines |
| Carbs | 0g | 0g | — |
| Fat | 11.5g | 1g | 10.5g more in Sardines |
| Fibre | 0g | 0g | — |
Sardines vs Turkey Breast FAQ
- Does Sardines or Turkey Breast have more calories?
- Sardines has more calories: 208 kcal vs 135 kcal per 100g.
- Which has more protein, Sardines or Turkey Breast?
- Turkey Breast has more protein: 30g vs 24.6g per 100g.
- Is Sardines or Turkey Breast better for weight loss?
- Turkey Breast is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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