NutariProtein comparison
Scrambled Eggs vs Steak
Scrambled Eggs is lower in calories (149 vs 271 kcal per 100g) — 122 kcal less than Steak. Steak has more protein (25g vs 10g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Scrambled Eggs | Steak | Difference |
|---|---|---|---|
| Calories | 149 | 271 | 122 kcal less in Scrambled Eggs |
| Protein | 10g | 25g | 15g less in Scrambled Eggs |
| Carbs | 1.6g | 0g | 1.6g more in Scrambled Eggs |
| Fat | 11g | 19g | 8g less in Scrambled Eggs |
| Fibre | 0g | 0g | — |
Scrambled Eggs vs Steak FAQ
- Does Scrambled Eggs or Steak have more calories?
- Steak has more calories: 149 kcal vs 271 kcal per 100g.
- Which has more protein, Scrambled Eggs or Steak?
- Steak has more protein: 25g vs 10g per 100g.
- Is Scrambled Eggs or Steak better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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