NutariProtein comparison
Scrambled Eggs vs Tempeh
Scrambled Eggs is lower in calories (149 vs 192 kcal per 100g) — 43 kcal less than Tempeh. Tempeh has more protein (20.3g vs 10g per 100g). For weight management, Tempeh is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Scrambled Eggs | Tempeh | Difference |
|---|---|---|---|
| Calories | 149 | 192 | 43 kcal less in Scrambled Eggs |
| Protein | 10g | 20.3g | 10.3g less in Scrambled Eggs |
| Carbs | 1.6g | 7.6g | 6g less in Scrambled Eggs |
| Fat | 11g | 10.8g | 0.2g more in Scrambled Eggs |
| Fibre | 0g | 9g | 9g less in Scrambled Eggs |
Scrambled Eggs vs Tempeh FAQ
- Does Scrambled Eggs or Tempeh have more calories?
- Tempeh has more calories: 149 kcal vs 192 kcal per 100g.
- Which has more protein, Scrambled Eggs or Tempeh?
- Tempeh has more protein: 20.3g vs 10g per 100g.
- Is Scrambled Eggs or Tempeh better for weight loss?
- Tempeh is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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