NutariProtein comparison
Scrambled Eggs vs Tilapia
Tilapia is lower in calories (96 vs 149 kcal per 100g) — 53 kcal less than Scrambled Eggs. Tilapia has more protein (20.1g vs 10g per 100g). For weight management, Tilapia is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Scrambled Eggs | Tilapia | Difference |
|---|---|---|---|
| Calories | 149 | 96 | 53 kcal more in Scrambled Eggs |
| Protein | 10g | 20.1g | 10.1g less in Scrambled Eggs |
| Carbs | 1.6g | 0g | 1.6g more in Scrambled Eggs |
| Fat | 11g | 1.7g | 9.3g more in Scrambled Eggs |
| Fibre | 0g | 0g | — |
Scrambled Eggs vs Tilapia FAQ
- Does Scrambled Eggs or Tilapia have more calories?
- Scrambled Eggs has more calories: 149 kcal vs 96 kcal per 100g.
- Which has more protein, Scrambled Eggs or Tilapia?
- Tilapia has more protein: 20.1g vs 10g per 100g.
- Is Scrambled Eggs or Tilapia better for weight loss?
- Tilapia is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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