NutariProtein comparison
Scrambled Eggs vs Tofu
Tofu is lower in calories (76 vs 149 kcal per 100g) — 73 kcal less than Scrambled Eggs. Scrambled Eggs has more protein (10g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Scrambled Eggs | Tofu | Difference |
|---|---|---|---|
| Calories | 149 | 76 | 73 kcal more in Scrambled Eggs |
| Protein | 10g | 8g | 2g more in Scrambled Eggs |
| Carbs | 1.6g | 1.9g | 0.3g less in Scrambled Eggs |
| Fat | 11g | 4.8g | 6.2g more in Scrambled Eggs |
| Fibre | 0g | 0.3g | 0.3g less in Scrambled Eggs |
Scrambled Eggs vs Tofu FAQ
- Does Scrambled Eggs or Tofu have more calories?
- Scrambled Eggs has more calories: 149 kcal vs 76 kcal per 100g.
- Which has more protein, Scrambled Eggs or Tofu?
- Scrambled Eggs has more protein: 10g vs 8g per 100g.
- Is Scrambled Eggs or Tofu better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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