NutariProtein comparison
Scrambled Eggs vs Tuna
Tuna is lower in calories (132 vs 149 kcal per 100g) — 17 kcal less than Scrambled Eggs. Tuna has more protein (28.2g vs 10g per 100g). For weight management, Tuna is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Scrambled Eggs | Tuna | Difference |
|---|---|---|---|
| Calories | 149 | 132 | 17 kcal more in Scrambled Eggs |
| Protein | 10g | 28.2g | 18.2g less in Scrambled Eggs |
| Carbs | 1.6g | 0g | 1.6g more in Scrambled Eggs |
| Fat | 11g | 1.3g | 9.7g more in Scrambled Eggs |
| Fibre | 0g | 0g | — |
Scrambled Eggs vs Tuna FAQ
- Does Scrambled Eggs or Tuna have more calories?
- Scrambled Eggs has more calories: 149 kcal vs 132 kcal per 100g.
- Which has more protein, Scrambled Eggs or Tuna?
- Tuna has more protein: 28.2g vs 10g per 100g.
- Is Scrambled Eggs or Tuna better for weight loss?
- Tuna is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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