NutariProtein comparison
Scrambled Eggs vs Turkey Breast
Turkey Breast is lower in calories (135 vs 149 kcal per 100g) — 14 kcal less than Scrambled Eggs. Turkey Breast has more protein (30g vs 10g per 100g). For weight management, Turkey Breast is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Scrambled Eggs | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 149 | 135 | 14 kcal more in Scrambled Eggs |
| Protein | 10g | 30g | 20g less in Scrambled Eggs |
| Carbs | 1.6g | 0g | 1.6g more in Scrambled Eggs |
| Fat | 11g | 1g | 10g more in Scrambled Eggs |
| Fibre | 0g | 0g | — |
Scrambled Eggs vs Turkey Breast FAQ
- Does Scrambled Eggs or Turkey Breast have more calories?
- Scrambled Eggs has more calories: 149 kcal vs 135 kcal per 100g.
- Which has more protein, Scrambled Eggs or Turkey Breast?
- Turkey Breast has more protein: 30g vs 10g per 100g.
- Is Scrambled Eggs or Turkey Breast better for weight loss?
- Turkey Breast is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.