NutariDairy comparison
Skim Milk vs Whole Milk
Skim Milk is lower in calories (34 vs 61 kcal per 100g) — 27 kcal less than Whole Milk. Both have similar protein (3.4g vs 3.2g per 100g). For weight management, Skim Milk is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Skim Milk | Whole Milk | Difference |
|---|---|---|---|
| Calories | 34 | 61 | 27 kcal less in Skim Milk |
| Protein | 3.4g | 3.2g | 0.2g more in Skim Milk |
| Carbs | 5g | 4.8g | 0.2g more in Skim Milk |
| Fat | 0.1g | 3.3g | 3.2g less in Skim Milk |
| Fibre | 0g | 0g | — |
Skim Milk vs Whole Milk FAQ
- Does Skim Milk or Whole Milk have more calories?
- Whole Milk has more calories: 34 kcal vs 61 kcal per 100g.
- Which has more protein, Skim Milk or Whole Milk?
- They're about equal — 3.4g vs 3.2g of protein per 100g.
- Is Skim Milk or Whole Milk better for weight loss?
- Skim Milk is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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