NutariVegetable comparison
Spinach vs Tomato
Tomato is lower in calories (18 vs 23 kcal per 100g) — 5 kcal less than Spinach. Spinach has more protein (2.9g vs 0.9g per 100g). For weight management, Spinach is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Spinach | Tomato | Difference |
|---|---|---|---|
| Calories | 23 | 18 | 5 kcal more in Spinach |
| Protein | 2.9g | 0.9g | 2g more in Spinach |
| Carbs | 3.6g | 3.9g | 0.3g less in Spinach |
| Fat | 0.4g | 0.2g | 0.2g more in Spinach |
| Fibre | 2.2g | 1.2g | 1g more in Spinach |
Spinach vs Tomato FAQ
- Does Spinach or Tomato have more calories?
- Spinach has more calories: 23 kcal vs 18 kcal per 100g.
- Which has more protein, Spinach or Tomato?
- Spinach has more protein: 2.9g vs 0.9g per 100g.
- Is Spinach or Tomato better for weight loss?
- Spinach is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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