NutariProtein comparison
Steak vs Tempeh
Tempeh is lower in calories (192 vs 271 kcal per 100g) — 79 kcal less than Steak. Steak has more protein (25g vs 20.3g per 100g). For weight management, Tempeh is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Steak | Tempeh | Difference |
|---|---|---|---|
| Calories | 271 | 192 | 79 kcal more in Steak |
| Protein | 25g | 20.3g | 4.7g more in Steak |
| Carbs | 0g | 7.6g | 7.6g less in Steak |
| Fat | 19g | 10.8g | 8.2g more in Steak |
| Fibre | 0g | 9g | 9g less in Steak |
Steak vs Tempeh FAQ
- Does Steak or Tempeh have more calories?
- Steak has more calories: 271 kcal vs 192 kcal per 100g.
- Which has more protein, Steak or Tempeh?
- Steak has more protein: 25g vs 20.3g per 100g.
- Is Steak or Tempeh better for weight loss?
- Tempeh is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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