NutariProtein comparison
Steak vs Tilapia
Tilapia is lower in calories (96 vs 271 kcal per 100g) — 175 kcal less than Steak. Steak has more protein (25g vs 20.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Steak | Tilapia | Difference |
|---|---|---|---|
| Calories | 271 | 96 | 175 kcal more in Steak |
| Protein | 25g | 20.1g | 4.9g more in Steak |
| Carbs | 0g | 0g | — |
| Fat | 19g | 1.7g | 17.3g more in Steak |
| Fibre | 0g | 0g | — |
Steak vs Tilapia FAQ
- Does Steak or Tilapia have more calories?
- Steak has more calories: 271 kcal vs 96 kcal per 100g.
- Which has more protein, Steak or Tilapia?
- Steak has more protein: 25g vs 20.1g per 100g.
- Is Steak or Tilapia better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.