NutariProtein comparison
Steak vs Tofu
Tofu is lower in calories (76 vs 271 kcal per 100g) — 195 kcal less than Steak. Steak has more protein (25g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Steak | Tofu | Difference |
|---|---|---|---|
| Calories | 271 | 76 | 195 kcal more in Steak |
| Protein | 25g | 8g | 17g more in Steak |
| Carbs | 0g | 1.9g | 1.9g less in Steak |
| Fat | 19g | 4.8g | 14.2g more in Steak |
| Fibre | 0g | 0.3g | 0.3g less in Steak |
Steak vs Tofu FAQ
- Does Steak or Tofu have more calories?
- Steak has more calories: 271 kcal vs 76 kcal per 100g.
- Which has more protein, Steak or Tofu?
- Steak has more protein: 25g vs 8g per 100g.
- Is Steak or Tofu better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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