NutariProtein comparison
Steak vs Tuna
Tuna is lower in calories (132 vs 271 kcal per 100g) — 139 kcal less than Steak. Tuna has more protein (28.2g vs 25g per 100g). For weight management, Tuna is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Steak | Tuna | Difference |
|---|---|---|---|
| Calories | 271 | 132 | 139 kcal more in Steak |
| Protein | 25g | 28.2g | 3.2g less in Steak |
| Carbs | 0g | 0g | — |
| Fat | 19g | 1.3g | 17.7g more in Steak |
| Fibre | 0g | 0g | — |
Steak vs Tuna FAQ
- Does Steak or Tuna have more calories?
- Steak has more calories: 271 kcal vs 132 kcal per 100g.
- Which has more protein, Steak or Tuna?
- Tuna has more protein: 28.2g vs 25g per 100g.
- Is Steak or Tuna better for weight loss?
- Tuna is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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