NutariProtein comparison
Steak vs Turkey Breast
Turkey Breast is lower in calories (135 vs 271 kcal per 100g) — 136 kcal less than Steak. Turkey Breast has more protein (30g vs 25g per 100g). For weight management, Turkey Breast is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Steak | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 271 | 135 | 136 kcal more in Steak |
| Protein | 25g | 30g | 5g less in Steak |
| Carbs | 0g | 0g | — |
| Fat | 19g | 1g | 18g more in Steak |
| Fibre | 0g | 0g | — |
Steak vs Turkey Breast FAQ
- Does Steak or Turkey Breast have more calories?
- Steak has more calories: 271 kcal vs 135 kcal per 100g.
- Which has more protein, Steak or Turkey Breast?
- Turkey Breast has more protein: 30g vs 25g per 100g.
- Is Steak or Turkey Breast better for weight loss?
- Turkey Breast is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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