NutariFruit comparison
Strawberries vs Watermelon
Watermelon is lower in calories (30 vs 32 kcal per 100g) — 2 kcal less than Strawberries. Both have similar protein (0.7g vs 0.6g per 100g). For weight management, Strawberries is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Strawberries | Watermelon | Difference |
|---|---|---|---|
| Calories | 32 | 30 | 2 kcal more in Strawberries |
| Protein | 0.7g | 0.6g | 0.1g more in Strawberries |
| Carbs | 7.7g | 7.6g | 0.1g more in Strawberries |
| Fat | 0.3g | 0.2g | 0.1g more in Strawberries |
| Fibre | 2g | 0.4g | 1.6g more in Strawberries |
Strawberries vs Watermelon FAQ
- Does Strawberries or Watermelon have more calories?
- Strawberries has more calories: 32 kcal vs 30 kcal per 100g.
- Which has more protein, Strawberries or Watermelon?
- They're about equal — 0.7g vs 0.6g of protein per 100g.
- Is Strawberries or Watermelon better for weight loss?
- Strawberries is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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