NutariVegetable comparison
Sweet Potato vs Zucchini
Zucchini is lower in calories (17 vs 86 kcal per 100g) — 69 kcal less than Sweet Potato. Sweet Potato has more protein (1.6g vs 1.2g per 100g). For weight management, Sweet Potato is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Sweet Potato | Zucchini | Difference |
|---|---|---|---|
| Calories | 86 | 17 | 69 kcal more in Sweet Potato |
| Protein | 1.6g | 1.2g | 0.4g more in Sweet Potato |
| Carbs | 20.1g | 3.1g | 17g more in Sweet Potato |
| Fat | 0.1g | 0.3g | 0.2g less in Sweet Potato |
| Fibre | 3g | 1g | 2g more in Sweet Potato |
Sweet Potato vs Zucchini FAQ
- Does Sweet Potato or Zucchini have more calories?
- Sweet Potato has more calories: 86 kcal vs 17 kcal per 100g.
- Which has more protein, Sweet Potato or Zucchini?
- Sweet Potato has more protein: 1.6g vs 1.2g per 100g.
- Is Sweet Potato or Zucchini better for weight loss?
- Sweet Potato is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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