NutariProtein comparison
Tempeh vs Tilapia
Tilapia is lower in calories (96 vs 192 kcal per 100g) — 96 kcal less than Tempeh. Both have similar protein (20.3g vs 20.1g per 100g). For weight management, Tempeh is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tempeh | Tilapia | Difference |
|---|---|---|---|
| Calories | 192 | 96 | 96 kcal more in Tempeh |
| Protein | 20.3g | 20.1g | 0.2g more in Tempeh |
| Carbs | 7.6g | 0g | 7.6g more in Tempeh |
| Fat | 10.8g | 1.7g | 9.1g more in Tempeh |
| Fibre | 9g | 0g | 9g more in Tempeh |
Tempeh vs Tilapia FAQ
- Does Tempeh or Tilapia have more calories?
- Tempeh has more calories: 192 kcal vs 96 kcal per 100g.
- Which has more protein, Tempeh or Tilapia?
- They're about equal — 20.3g vs 20.1g of protein per 100g.
- Is Tempeh or Tilapia better for weight loss?
- Tempeh is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.