NutariProtein comparison
Tempeh vs Tofu
Tofu is lower in calories (76 vs 192 kcal per 100g) — 116 kcal less than Tempeh. Tempeh has more protein (20.3g vs 8g per 100g). For weight management, Tempeh is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tempeh | Tofu | Difference |
|---|---|---|---|
| Calories | 192 | 76 | 116 kcal more in Tempeh |
| Protein | 20.3g | 8g | 12.3g more in Tempeh |
| Carbs | 7.6g | 1.9g | 5.7g more in Tempeh |
| Fat | 10.8g | 4.8g | 6g more in Tempeh |
| Fibre | 9g | 0.3g | 8.7g more in Tempeh |
Tempeh vs Tofu FAQ
- Does Tempeh or Tofu have more calories?
- Tempeh has more calories: 192 kcal vs 76 kcal per 100g.
- Which has more protein, Tempeh or Tofu?
- Tempeh has more protein: 20.3g vs 8g per 100g.
- Is Tempeh or Tofu better for weight loss?
- Tempeh is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.