NutariProtein comparison
Tempeh vs Turkey Breast
Turkey Breast is lower in calories (135 vs 192 kcal per 100g) — 57 kcal less than Tempeh. Turkey Breast has more protein (30g vs 20.3g per 100g). For weight management, Turkey Breast is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tempeh | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 192 | 135 | 57 kcal more in Tempeh |
| Protein | 20.3g | 30g | 9.7g less in Tempeh |
| Carbs | 7.6g | 0g | 7.6g more in Tempeh |
| Fat | 10.8g | 1g | 9.8g more in Tempeh |
| Fibre | 9g | 0g | 9g more in Tempeh |
Tempeh vs Turkey Breast FAQ
- Does Tempeh or Turkey Breast have more calories?
- Tempeh has more calories: 192 kcal vs 135 kcal per 100g.
- Which has more protein, Tempeh or Turkey Breast?
- Turkey Breast has more protein: 30g vs 20.3g per 100g.
- Is Tempeh or Turkey Breast better for weight loss?
- Turkey Breast is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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