NutariProtein comparison
Tilapia vs Tofu
Tofu is lower in calories (76 vs 96 kcal per 100g) — 20 kcal less than Tilapia. Tilapia has more protein (20.1g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tilapia | Tofu | Difference |
|---|---|---|---|
| Calories | 96 | 76 | 20 kcal more in Tilapia |
| Protein | 20.1g | 8g | 12.1g more in Tilapia |
| Carbs | 0g | 1.9g | 1.9g less in Tilapia |
| Fat | 1.7g | 4.8g | 3.1g less in Tilapia |
| Fibre | 0g | 0.3g | 0.3g less in Tilapia |
Tilapia vs Tofu FAQ
- Does Tilapia or Tofu have more calories?
- Tilapia has more calories: 96 kcal vs 76 kcal per 100g.
- Which has more protein, Tilapia or Tofu?
- Tilapia has more protein: 20.1g vs 8g per 100g.
- Is Tilapia or Tofu better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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