NutariProtein comparison
Tilapia vs Tuna
Tilapia is lower in calories (96 vs 132 kcal per 100g) — 36 kcal less than Tuna. Tuna has more protein (28.2g vs 20.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tilapia | Tuna | Difference |
|---|---|---|---|
| Calories | 96 | 132 | 36 kcal less in Tilapia |
| Protein | 20.1g | 28.2g | 8.1g less in Tilapia |
| Carbs | 0g | 0g | — |
| Fat | 1.7g | 1.3g | 0.4g more in Tilapia |
| Fibre | 0g | 0g | — |
Tilapia vs Tuna FAQ
- Does Tilapia or Tuna have more calories?
- Tuna has more calories: 96 kcal vs 132 kcal per 100g.
- Which has more protein, Tilapia or Tuna?
- Tuna has more protein: 28.2g vs 20.1g per 100g.
- Is Tilapia or Tuna better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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