NutariProtein comparison
Tilapia vs Turkey Breast
Tilapia is lower in calories (96 vs 135 kcal per 100g) — 39 kcal less than Turkey Breast. Turkey Breast has more protein (30g vs 20.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tilapia | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 96 | 135 | 39 kcal less in Tilapia |
| Protein | 20.1g | 30g | 9.9g less in Tilapia |
| Carbs | 0g | 0g | — |
| Fat | 1.7g | 1g | 0.7g more in Tilapia |
| Fibre | 0g | 0g | — |
Tilapia vs Turkey Breast FAQ
- Does Tilapia or Turkey Breast have more calories?
- Turkey Breast has more calories: 96 kcal vs 135 kcal per 100g.
- Which has more protein, Tilapia or Turkey Breast?
- Turkey Breast has more protein: 30g vs 20.1g per 100g.
- Is Tilapia or Turkey Breast better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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