NutariProtein comparison
Tofu vs Tuna
Tofu is lower in calories (76 vs 132 kcal per 100g) — 56 kcal less than Tuna. Tuna has more protein (28.2g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tofu | Tuna | Difference |
|---|---|---|---|
| Calories | 76 | 132 | 56 kcal less in Tofu |
| Protein | 8g | 28.2g | 20.2g less in Tofu |
| Carbs | 1.9g | 0g | 1.9g more in Tofu |
| Fat | 4.8g | 1.3g | 3.5g more in Tofu |
| Fibre | 0.3g | 0g | 0.3g more in Tofu |
Tofu vs Tuna FAQ
- Does Tofu or Tuna have more calories?
- Tuna has more calories: 76 kcal vs 132 kcal per 100g.
- Which has more protein, Tofu or Tuna?
- Tuna has more protein: 28.2g vs 8g per 100g.
- Is Tofu or Tuna better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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